CBT (Cognitive Behavioral Therapy)
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps you understand the connection between your thoughts, feelings, and behaviors. Through guided sessions, you’ll learn to identify negative thought patterns, challenge unhelpful beliefs, and develop healthier coping strategies. CBT equips you with practical tools to manage triggers, reduce stress, and build lasting skills that support long-term recovery and personal growth. Our compassionate therapists work closely with you to create a safe and supportive environment where positive change can take root.
CBT (Cognitive Behavioral Therapy)
Dialectical Behavior Therapy (DBT) focuses on helping individuals manage intense emotions, improve relationships, and develop healthier coping skills. Through structured sessions, DBT teaches mindfulness, emotional regulation, distress tolerance, and effective communication. This therapy supports individuals in building balance, increasing self-awareness, and responding to life’s challenges in more positive ways. Our supportive approach helps you gain the tools needed to navigate recovery with greater confidence, stability, and resilience.
Motivational Interviewing
Motivational Interviewing is a collaborative, client-centered approach that helps strengthen your motivation for positive change. Through supportive, non-judgmental conversations, this therapy explores your goals, values, and personal reasons for change. Motivational Interviewing empowers you to overcome uncertainty, build confidence, and take meaningful steps toward recovery at your own pace, fostering lasting commitment and self-directed growth.
Trauma-informed therapy
Trauma-Informed Therapy recognizes the impact of past experiences on emotional well-being and recovery. Our approach prioritizes safety, trust, and empowerment, creating a supportive environment where healing can occur at your own pace. Through compassionate, evidence-based care, we help you process trauma, build resilience, and develop healthy coping strategies—supporting lasting recovery and renewed confidence in your life and relationships.
Meditation & Breathwork
Meditation and breathwork practices support healing by calming the mind and reconnecting you with your body. Through guided techniques, you’ll learn to manage stress, increase mindfulness, and regulate emotions more effectively. These practices promote relaxation, mental clarity, and emotional balance, helping you stay present and grounded throughout your recovery journey.
Sound Baths & Wellbriety Practices
Sound baths and wellbriety practices use soothing frequencies and mindful rituals to promote deep relaxation and emotional balance. These experiences help calm the nervous system, release stress, and encourage inner awareness. By integrating sound healing with wellbriety principles, we support whole-person recovery nurturing mental clarity, emotional stability, and a renewed sense of connection and purpose.
Group Therapy + Life Skills Training
Group Therapy and Life Skills Training provide a supportive space to connect with others who share similar experiences. Through guided discussions and practical skill-building, participants develop healthy communication, emotional awareness, and everyday coping strategies. This combined approach fosters accountability, confidence, and real-world readiness—helping individuals build stronger relationships and maintain long-term recovery.
